More Prevention Options

Using condoms or dental dams can prevent HIV and other sexually transmitted and blood-borne infections (STBBIs). These sexual health options can support your wellbeing and health while ensuring sex is still fun and exciting. 

Use a new condom every time you have sex. This will help protect you from HIV and other STIs (sexually transmitted infections), such as gonorrhea and syphilis. Use only water- or silicone-based lubricants; oil-based lubricants can make a condom break.

We recognize that you may not use prevention options every time you have sex. We get it. We’re here to make sure you have the information and tools you need to make informed choices that work for you.

Questions? Don’t hesitate to give us a call at 519.434.1601 to talk to one of our educators. You can also visit www.catie.ca for more resources and information.

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Free Sexual Health Supplies at RHAC

You can pick up these items for free at RHAC:

• External condoms 
• Internal condoms (sometimes called “female condoms”)
• Water-based lube 
• Dental dams 

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If You’re Feeling Unsure About Condoms...

That’s totally normal. Here are a few tips:

• Confused? Practice on yourself, partner(s), or even a banana or toy.
• Nervous? Talking it through with your partner(s) can help.
• Embarrassed? It gets easier every time you buy, talk about, or use them.
• Not into it? Try making condoms part of foreplay or masturbation to get more comfortable.

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Want to Take Charge of Your Sexual Health?

Here are some ideas to consider:

• Learn the facts about HIV and prevention options for people of all statuses
• Think about your options before things heat up
• Get tested for HIV and other STBBIs regularly
• Talk openly with your partner(s) about what you want and need
• Ensure that all involved people provide enthusiastic and ongoing consent